Physical Education Practical Record Book XII,CBSE-2017
Physical Education Practical Record Book XII,CBSE-2017

Physical Education-Class-XII-Practical Record Book (english)-As per latest syllabus issued by cbse-2017-18

₹325.00

CONTENTS

1.  PULL UPS

(1a)    Pull ups for Boys
Purpose:     To measure arm and shoulder strength.
Procedure: The bar is adjusted according to the height of the student. The bar is held with palm facing away from him. The student is advised to raise body so that the chin reaches the level of bar. One score is awarded for each pull ups. One trial is given.

(1B)  FLEXED ARM STAND FOR GIRLS

Purpose:      To measure arm and shoulder strength.
Procedure: The bar is adjusted according to the standing height of the student. The bar is held with over hand grasp. The student lifts his/her body with the help of assistance of testing personnel so that his/her chin reaches bar level. The elapsed time is taken as score. The score is nearest second.

2. SIT UPS

Purpose:      To measure abdominal strength and endurance.
Procedure: The student is advised to lie on floor on his/her back keeping knees bent. The angle of knees should be around 90o. The feet are held by partner as  shown in the diagram. They are further advised to put fingers interlocked and put behind the head. The student curls up and touches the elbows to knees. The score is counted as maximum number of sit ups is 60 seconds.

 3. SHUTTLE RUN

Purpose:      To measure speed and agility.
Procedure: Two parallel lines are marked 30 feet apart and two wooden blocks 2×4 inches are kept on one side of the marked line. The student stands opposite to the line where wooden blocks are placed. On start the student runs towards wooden blocks and picks one of them. Then he/she places the block on the line from where the test started. The student continues to run and similarly lift other block and place at starting line. The score is elapsed time for complete trial. The better of two trials is taken as final score.

 4. STANDING LONG JUMP

Purpose:      To measure power.
Procedure: The student is advised to stand on restraining line with feet close and he/she dips at the knee and swinging arms before jumping. The student lands on both feet together. The distance from takeoff line to the heel is measured in inches. The best of three trials is recorded as final score.

 5. 50 YARD DASH

Purpose:      To measure speed.
Procedure: The student is advised to run 50 yards & the time is recorded nearest to 10th of a second.

AUTHORED BY :

RAVINDER  CHAUDHRY

B.Sc.,  D.P.Ed  (Gold  Medalist)

M.P.Ed  (Gold  Medal  with  distinction)

UGC  N.E.T. QUALIFIED

Associate Professor

Dept. of  Physical  Education

D.A.V.  College, CHANDIGARH

RAJEEV TANDON

State Awardee

M.A. (Phy. Edu.) B.P. Ed. NIS (Gymnastics)

UGC NET Qualified

 KAMLESH CHAUDHRY

D.P. Ed., M.P. Ed.

Quantity:

Product Description

 PHYSICAL EDUCATION CLASS 12 PRAC. RECORD BOOK (ENGLISH), AS PER LATEST SYLLABUS ISSUED BY CBSE-2017-18

CONTENTS :

1.  PULL UPS

(1a)                Pull ups for Boys
Purpose:      To measure arm and shoulder strength.
Procedure:  The bar is adjusted according to the height of the student. The bar is held with palm facing away from him. The student is advised to raise body so that the chin reaches the level of bar. One score is awarded for each pull ups. One trial is given.

(1B)  FLEXED ARM STAND FOR GIRLS

Purpose:      To measure arm and shoulder strength.
Procedure: The bar is adjusted according to the standing height of the student. The bar is held with over hand grasp. The student lifts his/her body with the help of assistance of testing personnel so that his/her chin reaches bar level. The elapsed time is taken as score. The score is nearest second.

2. SIT UPS

Purpose:      To measure abdominal strength and endurance.
Procedure: The student is advised to lie on floor on his/her back keeping knees bent. The angle of knees should be around 90o. The feet are held by partner as  shown in the diagram. They are further advised to put fingers interlocked and put behind the head. The student curls up and touches the elbows to knees. The score is counted as maximum number of sit ups is 60 seconds.

 3. SHUTTLE RUN

Purpose:      To measure speed and agility.
Procedure: Two parallel lines are marked 30 feet apart and two wooden blocks 2×4 inches are kept on one side of the marked line. The student stands opposite to the line where wooden blocks are placed. On start the student runs towards wooden blocks and picks one of them. Then he/she places the block on the line from where the test started. The student continues to run and similarly lift other block and place at starting line. The score is elapsed time for complete trial. The better of two trials is taken as final score.

 4. STANDING LONG JUMP

Purpose:      To measure power.
Procedure: The student is advised to stand on restraining line with feet close and he/she dips at the knee and swinging arms before jumping. The student lands on both feet together. The distance from takeoff line to the heel is measured in inches. The best of three trials is recorded as final score.

 5. 50 YARD DASH

Purpose:      To measure speed.
Procedure: The student is advised to run 50 yards & the time is recorded nearest to 10th of a second.