Asanas to Prevent Obesity

VAJRASANA 2. HASTASANA 3. Trikonasana 4. Ardha Matsyendrasana 5. Urdhva Hastottanasana 

Hanumanasana

Utkatasana

Trikonasana

Ardha Chakrasana

Padahastasana

Kati Chakrasana

Tiryaka Tadasana

KAPHALABHATI

NAULI

TRATAKA – CLEANSING OF EYES

Sutra Neti

Jala Neti

Types of Basti

Vastra Dhauti

Vamana Dhauti

STRETCHING EXERCISES

GARUDASANA Yoga Asana

COMPONENTS OF SKILL RELATED FITNESS

AEROBIC EXERCISE

SIT AND REACH TEST (FLEXIBILITY)

Push Up (Muscular Endurance)

Partial Curl Up

PARAGLIDING

SURFING

MOUNTAINEERING

RIVER RAFTING

TREKKING

ROCK CLIMBING

Relaxation Techniques for Improving concentration-Yog-Nidra

GARUDASANA Yoga Asana

VRIKSHASANA Yoga Asana

NAUKASANA Yoga Asana

SHASHANKASANA Yoga Asana

PADMASANA Yoga Asana

TADASANA Yoga Asana

Sukhasana Yoga Asana

TYPES OF FLEXIBILITY

TYPES OF AGGRESSION IN SPORTS

SHELDON PERSONALITY TYPES

Ectomorph, Mesomorph, Endomorph What Are They?

Common Postural Deformities

Knock Knee and Bow Legs Flat Foot Round Shoulders Kyphosis,Lordosis and Scoliosis

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