Check out the latest Circular No. 36 dated 10.16.2018 which mandates filling of HPE information to get roll numbers for the Board Exams of Class X & XII. [pdf-embedder url=”http://vishvasbook.com/wp-content/uploads/2018/10/36_Circular_2018.pdf”]

VAJRASANA PADAMASANA

BAKASANA (CROW POSE)

RHYTHMIC GYMNASTICS

ARTISTIC GYMNASTICS

400 METRES ATHLETICS TRACK – EXPLANATION 

SIT-UPS   

PASCHIMOTTANASANA

USTRASANA

GARUDASANA (EAGLE POSE)

VRIKHSASANA

CIRCULATORY SYSTEM

CIRCULATION OF BLOOD

RESPIRATORY SYSTEM

WAIST TO HIP RATIO

BMI

SHASHANKASANA

PADAMASANA

THE OLYMPIC OATH

STATIONS IN A CIRCUIT TRAINING

ISOTONIC AND ISOMETRIC EXERCISES

FLEXION, EXTENSION, ABDUCTION AND ADDUCTION

DIFFERENCE BETWEEN SPRAIN AND STRAIN  

ARM CURL TEST OTHER SENIOR CITIZEN FITNESS TESTS 1) CHAIR SIT AND REACH TEST 2) BACK SCRATCH TEST 3) EIGHT FOOT UP AND GO TEST 4) SIX MINUTES WALK TEST

CHAIR STAND TEST

HARVARD STEP TEST

CORRECT SITTING POSTURE

CORRECT STANDING POSTURE

 TADASANA

TADASANA SUKHASANA

VAJRASANA

CALCULATION OF BODY MASS INDEX (BMI)

VARIOUS TYPES OF ASANAS 1) VAJRASANA 2) HASTASANA 3) BHUJANGASANA 4) PASCHIMOTTANASANA 5) SUKHASANA 6) CHAKRASANA 7) TADASANA 8) ARDHA CHAKRASANA 9) VAKRASANA 10) SHALABHASANA 11) HALASANA