Asanas to Prevent Obesity

VAJRASANA 2. HASTASANA 3. Trikonasana 4. Ardha Matsyendrasana 5. Urdhva Hastottanasana 

Introduction To Gymnastics 

Introduction to Taekwondo

Khelo India Fitness Assessment All Test

Boxing Tutorial

Basics of Table Tennis

Sitting Volleyball

The Rules of Fencing (Olympic Fencing)

Introduction to Karate

Netball Game: Introduction, How to Play and Rules

Sitting Volleyball

Brahma Mudra

Adi Mudra

Chinmaya Mudra

Jnana Mudra

Janusirasana

Mandukasana

Vakrasana

Gomukhasana

Dandasana

Bhadrasana

Uttana Mandukasana

Kakasana

Parvatasana

Setubandhasana

Vipritkarni Mudra

Saral Matsyasana

Jalandhar Bandha

Uddiyana Bandha

Meditation and Om Chanting

Pada-hastasana (The Hands to feet Posture)

Hasta Utthanasana (Raised arms pose)

Surya Namaskar

Elbow Stretching (Kohanee Chalan)

Neck Rotation (Griva Shakti Vikasaka-2)

Neck Bending (Griva Shakti Vikasaka-1)

Shoulder Rotation (Skanda Chakra)

Wrist Rotation (Manibandha Chakra)

Waist Rotation (Kati Chakrasana)

Full Butterfly (Titali Asana)

Half Butterfly Pose (Ardh Titali Asana)

12345›»