Asanas to Prevent Obesity

VAJRASANA 2. HASTASANA 3. Trikonasana 4. Ardha Matsyendrasana 5. Urdhva Hastottanasana 

Pada-hastasana (The Hands to feet Posture)

Hasta Utthanasana (Raised arms pose)

Surya Namaskar

Elbow Stretching (Kohanee Chalan)

Neck Rotation (Griva Shakti Vikasaka-2)

Neck Bending (Griva Shakti Vikasaka-1)

Shoulder Rotation (Skanda Chakra)

Wrist Rotation (Manibandha Chakra)

Waist Rotation (Kati Chakrasana)

Full Butterfly (Titali Asana)

Half Butterfly Pose (Ardh Titali Asana)

Knee Cap Tightening (Janu Falak Akarshan)

Knee Rotation (Janu Chakra)

Knee Bending (Janu Naman)

Ankle Rotation (Goolf Chakra)

Ankle Bending (Goolf Naman)

Toe Bending (Padanguli Naman)

Dog Breathing (Adho Muksa Svanasana Breathing)

Tiger Breathing (Vyaghrasana Breathing)

Rabbit Stretch Breathing (Shashankasana Breathing

Ankle Stretch Breathing (Pada Mula Sakti)

Hand Stretch Breathing Step-wise

Hand in and out (Bhuja Shakti Vikasaka)

Moorchha Pranayama

Bhramari Pranayama

Bhastrika Pranayama

Sheetali Pranayama

Sheetkari Pranayama

Ujjayi Pranayama

Surya Bheda Pranayama

Nadishodhana Pranayama

Makarasana

Shavasana

Natrajasana

Shirshasana

Bakasana

Mayurasana

Vrikshasana

Naukasana

Shalabhasana

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