Asanas to Prevent Obesity

VAJRASANA 2. HASTASANA 3. Trikonasana 4. Ardha Matsyendrasana 5. Urdhva Hastottanasana 

Brahma Mudra

Adi Mudra

Chinmaya Mudra

Jnana Mudra

Janusirasana

Mandukasana

Vakrasana

Gomukhasana

Dandasana

Bhadrasana

Uttana Mandukasana

Kakasana

Parvatasana

Setubandhasana

Vipritkarni Mudra

Saral Matsyasana

Jalandhar Bandha

Uddiyana Bandha

Meditation and Om Chanting

Pada-hastasana (The Hands to feet Posture)

Hasta Utthanasana (Raised arms pose)

Surya Namaskar

Elbow Stretching (Kohanee Chalan)

Neck Rotation (Griva Shakti Vikasaka-2)

Neck Bending (Griva Shakti Vikasaka-1)

Shoulder Rotation (Skanda Chakra)

Wrist Rotation (Manibandha Chakra)

Waist Rotation (Kati Chakrasana)

Full Butterfly (Titali Asana)

Half Butterfly Pose (Ardh Titali Asana)

Knee Cap Tightening (Janu Falak Akarshan)

Knee Rotation (Janu Chakra)

Knee Bending (Janu Naman)

Ankle Rotation (Goolf Chakra)

Ankle Bending (Goolf Naman)

Toe Bending (Padanguli Naman)

Dog Breathing (Adho Muksa Svanasana Breathing)

Tiger Breathing (Vyaghrasana Breathing)

Rabbit Stretch Breathing (Shashankasana Breathing

Ankle Stretch Breathing (Pada Mula Sakti)

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