A Textbook of Yoga – XII


The Textbook includes Competency-based questions like MCQs, Matching Type, Assertion & Reason Type, Identify Type, Differentiate Type, Pie Chart Type, Flow Chart, Compare Type, and Project-based questions, etc., which upgrade the student’s ability and develop their creative and critical thinking capacity. The study material is supplemented with videos through QR Code of all the yogic practices required for holistic health and well-being.

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