Description
CONTENTS
- Practice of Sukshma Vyayama
- Surya Namaskar
- Practice of Asanas
- Halasana
- Pawanmuktasana
- Bhujangasana (Cobra pose)
- Shalabhasana (Locust pose)
- Gomukhasana
- Vakrasana
- Ustrasana (Camel pose)
- Mandukasana (Frog pose)
- Shashankasana
- Janusirasana
- Vrikshasana (Tree pose)
- Padahastasana (Hand to foot pose)
- Nadishodhana or Anuloma Viloma Pranayama
- Dhyana Mudra
- Meditation (Dhyana)
- Project On Patanjali Yoga Sutra
- Yoga Effect On Human Body
- Sheetali Pranayama
- Ujjayi Pranayama
- Paschimottanasana
- Conducting Yoga Project on Common Diseases Yoga, Sessions on Surya Namaskar
- Asanas Board
- Yoga for Weight Loss
- Improved posture. Let’s face it, all of us have slouched at some time or another increased Flexibility of body through Yoga
- Practical Asana, Pranayama, Meditation, Mudras and Bandha
There are no reviews yet.