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SHELDON PERSONALITY TYPES
Ectomorph, Mesomorph, Endomorph What Are They?
Common Postural Deformities
Knock Knee and Bow Legs Flat Foot Round Shoulders Kyphosis,Lordosis and Scoliosis
Asnas to prevent Back-Pain
Tadasana Ardha Matsyendrasana Vakrasana Shalabhasana Bhujangasana
Asanas to prevent Hypertension
Tadasana Vajrasana Pavanmuktasana Ardha Chakrasana Bhujangasana Shavasana
Asanas to Prevent Asthma
Sukhasana Chakrasana Gomukhasana Parvatasana Bhujangasana Paschimottanasana Matsyasana
Asanas to Prevent Diabetes
Bhujangasana 2. Paschimottanasana 3. Pavanmuktasana 4. Ardha Matsyendrasana
Asanas to Prevent Obesity
VAJRASANA 2. HASTASANA 3. Trikonasana 4. Ardha Matsyendrasana 5. Urdhva Hastottanasana