Check out the latest Circular No. 36 dated 10.16.2018 which mandates filling of HPE information to get roll numbers for the Board Exams of Class X & XII. [pdf-embedder url=”http://vishvasbook.com/wp-content/uploads/2018/10/36_Circular_2018.pdf”]

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VAJRASANA PADAMASANA

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BAKASANA (CROW POSE)

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CLICK TO DOWNLOAD THIS E-BOOK

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RHYTHMIC GYMNASTICS

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ARTISTIC GYMNASTICS

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400 METRES ATHLETICS TRACK РEXPLANATION 

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SIT-UPS¬†  

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PASCHIMOTTANASANA

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USTRASANA

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GARUDASANA (EAGLE POSE)

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VRIKHSASANA

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CIRCULATORY SYSTEM

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CIRCULATION OF BLOOD

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RESPIRATORY SYSTEM

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WAIST TO HIP RATIO

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SHASHANKASANA

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PADAMASANA

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THE OLYMPIC OATH

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STATIONS IN A CIRCUIT TRAINING

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ISOTONIC AND ISOMETRIC EXERCISES

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FLEXION, EXTENSION, ABDUCTION AND ADDUCTION

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DIFFERENCE BETWEEN SPRAIN AND STRAIN  

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ARM CURL TEST OTHER SENIOR CITIZEN FITNESS TESTS 1) CHAIR SIT AND REACH TEST 2) BACK SCRATCH TEST 3) EIGHT FOOT UP AND GO TEST 4) SIX MINUTES WALK TEST

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HARVARD STEP TEST

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CORRECT SITTING POSTURE

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CORRECT STANDING POSTURE

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 TADASANA

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TADASANA SUKHASANA

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VAJRASANA

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CALCULATION OF BODY MASS INDEX (BMI)

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VARIOUS TYPES OF ASANAS 1) VAJRASANA 2) HASTASANA 3) BHUJANGASANA 4) PASCHIMOTTANASANA 5) SUKHASANA 6) CHAKRASANA 7) TADASANA 8) ARDHA CHAKRASANA 9) VAKRASANA 10) SHALABHASANA 11) HALASANA

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