VAJRASANA & PADAMASANA
VAJRASANA PADAMASANA
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BAKASANA (CROW POSE)
BAKASANA (CROW POSE)
SPORTS AWARDS
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RHYTHMIC GYMNASTICS
RHYTHMIC GYMNASTICS
ARTISTIC GYMNASTICS
ARTISTIC GYMNASTICS
400 Metres Athletics Track
400 METRES ATHLETICS TRACK – EXPLANATION
SIT UPS
SIT-UPS
PASCHIMOTTANASANA
PASCHIMOTTANASANA
USTRASANA
USTRASANA
GARUDASANA (EAGLE POSE)
GARUDASANA (EAGLE POSE)
VRIKHSASANA
VRIKHSASANA
CIRCULATORY SYSTEM
CIRCULATORY SYSTEM
CIRCULATION OF BLOOD
CIRCULATION OF BLOOD
RESPIRATORY SYSTEM
RESPIRATORY SYSTEM
WAIST TO HIP RATIO
WAIST TO HIP RATIO
BODY MASS INDEX
BMI
SHASHANKASANA
SHASHANKASANA
PADAMASANA
PADAMASANA
THE OLYMPIC OATH
THE OLYMPIC OATH
CIRCUIT TRAINING
STATIONS IN A CIRCUIT TRAINING
ISOTONIC AND ISOMETRIC EXERCISES
ISOTONIC AND ISOMETRIC EXERCISES
TYPES OF MOVEMENTS
FLEXION, EXTENSION, ABDUCTION AND ADDUCTION
SPRAIN VS STRAIN
DIFFERENCE BETWEEN SPRAIN AND STRAIN
ARM CURL TEST & OTHER SENIOR CITIZEN FITNESS TESTS
ARM CURL TEST OTHER SENIOR CITIZEN FITNESS TESTS 1) CHAIR SIT AND REACH TEST 2) BACK SCRATCH TEST 3) EIGHT FOOT UP AND GO TEST 4) SIX MINUTES WALK TEST
HARVARD STEP TEST
HARVARD STEP TEST
CORRECT SITTING POSTURE
CORRECT SITTING POSTURE
CORRECT STANDING POSTURE
CORRECT STANDING POSTURE
TADASANA & SUKHASANA
TADASANA SUKHASANA
VAJRASANA
VAJRASANA
BODY MASS INDEX
CALCULATION OF BODY MASS INDEX (BMI)
Yoga Asanas
VARIOUS TYPES OF ASANAS 1) VAJRASANA 2) HASTASANA 3) BHUJANGASANA 4) PASCHIMOTTANASANA 5) SUKHASANA 6) CHAKRASANA 7) TADASANA 8) ARDHA CHAKRASANA 9) VAKRASANA 10) SHALABHASANA 11) HALASANA