CIRCUIT TRAINING
STATIONS IN A CIRCUIT TRAINING
Orders are shipped within 2 working days of receipt. It might take upto 5 business days to reach your order location.
ISOTONIC AND ISOMETRIC EXERCISES
ISOTONIC AND ISOMETRIC EXERCISES
TYPES OF MOVEMENTS
FLEXION, EXTENSION, ABDUCTION AND ADDUCTION
SPRAIN VS STRAIN
DIFFERENCE BETWEEN SPRAIN AND STRAIN
ARM CURL TEST & OTHER SENIOR CITIZEN FITNESS TESTS
ARM CURL TEST OTHER SENIOR CITIZEN FITNESS TESTS 1) CHAIR SIT AND REACH TEST 2) BACK SCRATCH TEST 3) EIGHT FOOT UP AND GO TEST 4) SIX MINUTES WALK TEST
HARVARD STEP TEST
HARVARD STEP TEST
CORRECT SITTING POSTURE
CORRECT SITTING POSTURE
CORRECT STANDING POSTURE
CORRECT STANDING POSTURE
TADASANA & SUKHASANA
TADASANA SUKHASANA
VAJRASANA
VAJRASANA
BODY MASS INDEX
CALCULATION OF BODY MASS INDEX (BMI)
Yoga Asanas
VARIOUS TYPES OF ASANAS 1) VAJRASANA 2) HASTASANA 3) BHUJANGASANA 4) PASCHIMOTTANASANA 5) SUKHASANA 6) CHAKRASANA 7) TADASANA 8) ARDHA CHAKRASANA 9) VAKRASANA 10) SHALABHASANA 11) HALASANA