Knock Knee and Bow Legs Flat Foot Round Shoulders Kyphosis,Lordosis and Scoliosis

Check out the latest Circular No. 36 dated 10.16.2018 which mandates filling of HPE information to get roll numbers for the Board Exams of Class X & XII. [pdf-embedder url=”http://vishvasbook.com/wp-content/uploads/2018/10/36_Circular_2018.pdf”]

RHYTHMIC GYMNASTICS

ARTISTIC GYMNASTICS

400 METRES ATHLETICS TRACK – EXPLANATION 

SIT-UPS   

CIRCULATORY SYSTEM

CIRCULATION OF BLOOD

RESPIRATORY SYSTEM

WAIST TO HIP RATIO

BMI

THE OLYMPIC OATH

STATIONS IN A CIRCUIT TRAINING

ISOTONIC AND ISOMETRIC EXERCISES

FLEXION, EXTENSION, ABDUCTION AND ADDUCTION

DIFFERENCE BETWEEN SPRAIN AND STRAIN  

ARM CURL TEST OTHER SENIOR CITIZEN FITNESS TESTS 1) CHAIR SIT AND REACH TEST 2) BACK SCRATCH TEST 3) EIGHT FOOT UP AND GO TEST 4) SIX MINUTES WALK TEST

HARVARD STEP TEST

CORRECT SITTING POSTURE

CORRECT STANDING POSTURE

CALCULATION OF BODY MASS INDEX (BMI)