ISOTONIC AND ISOMETRIC EXERCISES
ISOTONIC AND ISOMETRIC EXERCISES
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CIRCUIT TRAINING
STATIONS IN A CIRCUIT TRAINING
TADASANA & SUKHASANA
TADASANA SUKHASANA
CORRECT STANDING POSTURE
CORRECT STANDING POSTURE
CORRECT SITTING POSTURE
CORRECT SITTING POSTURE
HARVARD STEP TEST
HARVARD STEP TEST
ARM CURL TEST & OTHER SENIOR CITIZEN FITNESS TESTS
ARM CURL TEST OTHER SENIOR CITIZEN FITNESS TESTS 1) CHAIR SIT AND REACH TEST 2) BACK SCRATCH TEST 3) EIGHT FOOT UP AND GO TEST 4) SIX MINUTES WALK TEST
SPRAIN VS STRAIN
DIFFERENCE BETWEEN SPRAIN AND STRAIN
TYPES OF MOVEMENTS
FLEXION, EXTENSION, ABDUCTION AND ADDUCTION
VAJRASANA
VAJRASANA
BODY MASS INDEX
CALCULATION OF BODY MASS INDEX (BMI)
Yoga Asanas
VARIOUS TYPES OF ASANAS 1) VAJRASANA 2) HASTASANA 3) BHUJANGASANA 4) PASCHIMOTTANASANA 5) SUKHASANA 6) CHAKRASANA 7) TADASANA 8) ARDHA CHAKRASANA 9) VAKRASANA 10) SHALABHASANA 11) HALASANA